Chia seeds are small, round seeds that are considered a wonderful health food. Chia seeds come from a plant known as Salvia hispanica, and are a rich source of beneficial nutrients.

Benefits:

Rich in fiber: Chia seeds contain a large amount of soluble fiber, which helps improve digestion and make you feel full.
A good source of protein: It contains a high percentage of protein, which supports muscle building and general health.
Rich in Omega 3 and 6 fatty acids: Promotes heart health and reduces inflammation.
A source of calcium and magnesium: they promote healthy bones and teeth
Use: Chia seeds can be added to many foods:

Drizzle it over yogurt or smoothies.
Use them in baking bread or cakes.
Add it to salads and soups.
Weight: 300 grams